Weigh In record (no journal entry) for 07 November 2015
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2997 kcal
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Fat: 52.32g | Prot: 216.96g | Carbs: 384.97g.
Breakfast: Barilla Спагетти, Лечо. Lunch: Приготовленная Цветная Капуста (без Жира), Куриные Грудки (Запеченые). Dinner: Шарлотка с Яблоками, Вино, Гречка, Петелинка Печень Куриная. Snacks/Other: Science In Sport Sis Изотоник, Optimum Nutrition Pro Complex Gainer. more...
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Gaining 2.1 kg a Week
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yohansson's Weight History
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