Weigh In record (no journal entry) for 07 November 2015
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2015:
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1698 kcal
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Fat: 92.94g | Prot: 57.05g | Carbs: 165.33g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Apfel, Mestemacher Walnuss-Brot, Milfina Streichfein Ungesalzen, Rosinenbrötchen, Aldi Nuss-Nougat Croissant, Glocken-Beune Bauchspeck, Aldi Linsensuppe. Snacks/Other: Banane. more...
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2455 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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