Weigh In record (no journal entry) for 10 February 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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806 kcal
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Fat: 49.99g | Prot: 40.97g | Carbs: 53.74g.
Breakfast: Indomaret Pisang Ambon. Lunch: Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 0.2 kg a Week
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laodesarman's Weight History
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