Weigh In record (no journal entry) for 10 February 2024
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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995 kcal
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Fat: 27.17g | Prot: 93.13g | Carbs: 83.46g.
Breakfast: Starbucks Skim Caffè Latte (Short), Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Hortifruti Brócolis Cozido, Hortifruti Repolho Branco Cru, Lindt Excellence Smooth Blend 70% Cocoa, Carne do Peito de Frango (Assado, Cozido), Onset Nutrition Chocolate Fudge Protein Bar, Hortifruti Cenoura Crua, Alface, Azeite de Oliva Extra-Virgem, Campo Largo Kombucha de Uva, Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pêssego, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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