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John1927
Journal
09 Feb 24
John1927's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
99.4 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
1663 kcal
Fat: 48.57g | Prot: 130.00g | Carbs: 178.41g.
Breakfast:
Pan de Yuca, Café.
Lunch:
Quesadilla de Carne y Queso, Arroz Amarillo, Jarritos Mandarin Soda.
Dinner:
Kroger Saltine Wheat Crackers, Jugo de Guayaba, Whey Protein.
Snacks/Other:
Pepsi Pepsi, Pan de Yuca.
more...
2634 kcal
Exercise:
pesas - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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John1927's Weight History
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