Weigh In record (no journal entry) for 07 November 2015
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2387 kcal
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Fat: 83.75g | Prot: 103.45g | Carbs: 301.72g.
Breakfast: Leche, Salchichón, Pan Blanco, Agua de Panela. Lunch: Panaderia Galleta Cuca, Leche, Pan Blanco, Arroz con Pollo. Dinner: Gaseosa de Naranja, Empanada de Carne, Cerdo Asado. Snacks/Other: Panaderia Galleta Cuca. more...
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2724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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steady weight
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Alexander Obando's Weight History
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