Weigh In record (no journal entry) for 07 November 2015
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1779 kcal
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Fat: 95.92g | Prot: 74.92g | Carbs: 159.16g.
Breakfast: Nesquik Chocolat Chaud, Lidl Pain au Chocolat. Lunch: Danone Danette Chocolat, Super U Gratin de Penne au Jambon. Dinner: Mayonnaise, Oeuf (Entier), Thon dans l'Eau (en Conserve), Avocat. Snacks/Other: McDonald's McFlurry Kit Kat Ball, Coca-Cola Coca-Cola Light. more...
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3004 kcal
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Exercise:
Sexual Activity - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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