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elifeliif
Journal
07 Nov 15
elifeliif's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
61.5 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
509 kcal
Fat: 19.15g | Prot: 19.77g | Carbs: 65.01g.
Breakfast:
Kebir Yogurt.
Dinner:
Beyaz Ekmek, Menemen.
more...
1892 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 13 minutes, Power Walking - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elifeliif's Weight History
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