Weigh In record (no journal entry) for 09 February 2024
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1316 kcal
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Fat: 72.35g | Prot: 68.86g | Carbs: 89.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Zero-Cal Zero-Cal Sucralose, Café, Leite Integral, Sal, Chimichurri, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Café, Leite (Leite Integral), Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Chimichurri, Sal, Poços de Caldas Requeijão Cremoso, Zona Cerealista Semente de Abóbora . Snacks/Other: Mel, Ceifeiro Semente de Chia, Leite (Leite Integral), Zona Cerealista Semente de Abóbora , Whey Protein. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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