Weigh In record (no journal entry) for 09 February 2024
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1480 kcal
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Fat: 78.30g | Prot: 63.41g | Carbs: 91.36g.
Breakfast: Nestlé Cereal Fitness, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Brócoli, Betarraga, Patatas Cocidas, Cabaña las Lilas Hamburguesa. Dinner: Marco Polo Maní sin Sal, Lemon Stones Cerveza, Lider Palta Hass, Mayonesa, Pan de Hamburguesa, Cabaña las Lilas Hamburguesa. more...
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Losing 0.7 kg a Week
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