Weigh In record (no journal entry) for 09 February 2024
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2940 kcal
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Fat: 121.62g | Prot: 172.54g | Carbs: 287.06g.
Breakfast: Pan Integral, Huevo, Azúcar, Crema de Cacahuate. Lunch: Hacendado Salteado de Verduras Vegetais, Huevo, Pechuga de Pollo Cruda, Bimbo Rapiditas Light. Dinner: Pizza Casera. Snacks/Other: Quaker Avena Instantanea, Huevo, Banana, Crema de Cacahuate. more...
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steady weight
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