Weigh In record (no journal entry) for 09 February 2024
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1248 kcal
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Fat: 45.91g | Prot: 62.75g | Carbs: 147.78g.
Breakfast: Banana Nanica, Leite Integral, 3 Corações Cappuccino Chocolate. Lunch: Ovo, Quero Feijão Carioca. Dinner: Qualy Margarina Light 0% Lactose , Yoki Cuscuz, Queijo Minas. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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