Weigh In record (no journal entry) for 09 February 2024
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62.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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490 kcal
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Fat: 20.71g | Prot: 20.22g | Carbs: 40.43g.
Breakfast: Макдоналдс Капучино (0,3 L), Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Титан Фунчоза с Овощами. Dinner: Суп Куриный с Вермишелью. more...
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Losing 1.4 kg a Week
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