Weigh In record (no journal entry) for 09 February 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2543 kcal
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Fat: 131.61g | Prot: 117.73g | Carbs: 212.50g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Gouda, Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Alnatura Wild-Preiselbeeren, Edeka Bio Reiswaffeln Natur, Bernard Matthews Puten Hacksteaks, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King. more...
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Gaining 1.1 kg a Week
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