|
It’s not quite been two weeks but am chuffed with sticking to the plan and losing weight and the shopping isn’t costing half as much so that’s a bonus! Feeling happy.
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1195 kcal
|
Fat: 29.13g | Prot: 52.07g | Carbs: 101.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Natural Yogurt, Tesco Ruby Red Grapefruit Segments in Juice. Lunch: Mixed Seeds, Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Blue Stilton, Tesco Baby Button Mushrooms, Sour Dough Bread. Dinner: Orange Peel , Mixed Seeds, Tesco Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Stringless Beans. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). more...
|
Losing 1.0 kg a Week
|