The_Goat's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

103.4 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

2033 kcal

Fat: 69.23g | Prot: 87.73g | Carbs: 281.19g. Breakfast: Organic Vanilla Soy Milk. Lunch: Water (Bottled), 6" Cold Cut Combo. Dinner: Orange Juice with Calcium (Medium Pulp), Original Recipe Chicken Breast, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Chewy Bars - Oats & Chocolate, Orange Thirst Quencher. more...

3256 kcal

Exercise: Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...

Losing 0.9 kg a Week

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The_Goat's Journal, 20 Aug 11

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The_Goat's Weight History