Weigh In record (no journal entry) for 09 February 2024
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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978 kcal
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Fat: 41.83g | Prot: 88.51g | Carbs: 61.40g.
Breakfast: Conad Pan di Spagna Farcito con Crema al Latte. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Zucchine, Scottona Hamburger. Snacks/Other: Coop Cioccolato Fondente Extra, Selex Yogurt Greco Bianco, Mela Verde. more...
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Losing 0.0 kg a Week
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