Weigh In record (no journal entry) for 09 February 2024
|
63.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
402 kcal
|
Fat: 17.34g | Prot: 26.14g | Carbs: 37.96g.
Breakfast: AH Blauwe Bessen Diepvries, Cacaopoeder (Ongezoet), AH Gebroken Lijnzaad, Chiazaad, AH Biologische Magere Kwark. Lunch: AH Basic Witte Kaas, Pompoensoep. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaartje81's Weight History
|