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Buka IF 18/6 300 kalori
View Diet Calendar, 09 February 2024:
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888 kcal
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Fat: 25.67g | Prot: 44.16g | Carbs: 127.97g.
Lunch: Indofood Sambal Ekstra Pedas, Tahu Bejek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pempek Kapal Selam. Snacks/Other: Kellogg's Corn Flakes, Pepaya, Siantar Top Goriorio, Sunpride Banana. more...
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1571 kcal
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Exercise:
Raking - 17 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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