Weigh In record (no journal entry) for 07 November 2015
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61 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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958 kcal
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Fat: 35.62g | Prot: 34.58g | Carbs: 126.83g.
Breakfast: Nordic Овсяные Хлопья с Овсяными Отрубями, Сыр Российский, Кофе с Сахаром, Колбаса, Ржаной Хлеб. Lunch: Домик в деревне Сметана 20%, Ржаной Хлеб, Борщ. Snacks/Other: Зефир. more...
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2796 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cooking - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Running - 6/mph - 1 hour, Desk Work - 5 hours. more...
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Gaining 0.0 kg a Week
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j_ainura's Weight History
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