Weigh In record (no journal entry) for 09 February 2024
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114 kg
Lost so far: 4.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1617 kcal
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Fat: 73.15g | Prot: 88.13g | Carbs: 160.18g.
Breakfast: Erdbeeren, Äpfel, Ei, Alpha Foods Kollagen, Kronenbrot Eiweißbrot, Almare Stremel Lachs Natur, Essiggurken. Lunch: Zucchini, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Wintersteaks, Milsani Zazikiquark, Sonnenblumenöl, Avocado. Dinner: Kartoffelsuppe, Gut & Günstig Hot Dog Würstchen. more...
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Losing 0.4 kg a Week
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