Weigh In record (no journal entry) for 09 February 2024
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79 kg
Lost so far: 22.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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597 kcal
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Fat: 38.86g | Prot: 17.65g | Carbs: 48.21g.
Breakfast: Кофе, Брянский Молочный Комбинат Сливки 33%, San Martin Кокосовое Масло, Банан, Маруся Сметана 42%, Простоквашино Сметана из Топлёных Сливок 15%, Простоквашино Творог 9%, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.5 kg a Week
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pro100Лëлик's Weight History
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