Weigh In record (no journal entry) for 09 February 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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469 kcal
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Fat: 6.28g | Prot: 34.48g | Carbs: 71.24g.
Breakfast: Druiven, AH Magere Kwark. Lunch: Liga Cracotte Volkoren, Lidl Smeerkaas 20+. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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