Weigh In record (no journal entry) for 09 February 2024
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1296 kcal
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Fat: 59.89g | Prot: 38.59g | Carbs: 139.84g.
Breakfast: Coop Gipfeli, Kaffee mit Milch und Zucker. Lunch: Frey Branche, Coop Gipfeli, Rotkohl, Schweinehackfleisch (Gekocht), Gekochte Karotten. Dinner: Gekochtes Ei, Semmel. more...
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Gaining 0.7 kg a Week
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pinoccio70's Weight History
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