Weigh In record (no journal entry) for 07 November 2015
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108.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1306 kcal
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Fat: 65.20g | Prot: 29.16g | Carbs: 152.95g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Girella Girella, Pizzetta Sfoglia, Cappuccino. Lunch: Ciccioli, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano, Spaghetti Aglio e Olio. more...
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Losing 2.8 kg a Week
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