Weigh In record (no journal entry) for 07 November 2015
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2060 kcal
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Fat: 62.65g | Prot: 123.86g | Carbs: 258.69g.
Breakfast: Miód, Cynamon, Migdały, Hi Tec Whey C-6, Banany, Nasiona Siemienia Lnianego, Tesco Płatki Pełnoziarniste Żytnie, Provena Płatki Owsiane Bezglutenowe. Lunch: Chleb Żytni (Produkt Dietetyczny), Pasta z Makreli. Dinner: Risana Ryż Paraboiled, Olej Lniany, King Oscar Tuńczyk w Kawałkach w Sosie Własnym. more...
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Losing 3.3 kg a Week
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