Weigh In record (no journal entry) for 09 February 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3077 kcal
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Fat: 131.12g | Prot: 172.39g | Carbs: 171.01g.
Breakfast: Permen, Olive Oil, Egg White, Egg. Lunch: Permen, Minyak Zaitun, Egg White, Telur, Rendang. Dinner: Daging Babi, Nasi Putih, Indomaret Kacang Bali, Kerupuk Putih. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 2.8 kg a Week
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