Weigh In record (no journal entry) for 09 February 2024
|
85.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1362 kcal
|
Fat: 59.77g | Prot: 101.14g | Carbs: 96.46g.
Breakfast: Ovo, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard, Inside Out Almond Milk Unsweetened, Avocado. Lunch: Hortifruti Repolho Branco Cru, Lindt Excellence Smooth Blend 70% Cocoa, Alface, Arroz Branco (Cozido), Maçãs Gala, Laranja Pêra, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Campo Largo Kombucha de Uva, Hortifruti Repolho Branco Cru, Lindt Excellence Smooth Blend 70% Cocoa, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Cenoura Crua, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Maçãs Gala. Snacks/Other: Campo Largo Kombucha de Uva, Woolworths Australian Tasty Slices, Nuttelex Original, Arnott's Cruskits Rye, Starbucks Skim Caffè Latte (Short), Obela Hommus Classic, Sakata Wholegrain Rice Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|