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Well, I am pleased with how my progress has been going...Still enjoying my beer, just less of it. I refuse to drink crappy 'light' beer, instead I have my full bodied, rich, dark, nutty ale...just a lot less than I used to, and I drink it much slower, and on an empty stomach helps, like right after work, if you still need a bit of a buzz but on less beer, that's the only way to do it. Am concerned that I am not getting enough nutrients in my 'light' diet, as I have been eating a lot less, so I've decided to start taking a multi vitamin, at least during my weight loss portion, then, when I just need to maintain my weight, then I am hoping I will get more of what I need from the extra food I'll be able to eat, as I will not need to short myself so many calories...
View Diet Calendar, 06 November 2015:
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1606 kcal
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Fat: 39.83g | Prot: 68.22g | Carbs: 152.45g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Roast Beef, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Pasta with Meat Sauce, Great Range Ground Bison. Snacks/Other: Beer, Beer. more...
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