Weigh In record (no journal entry) for 06 November 2015
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111.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2368 kcal
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Fat: 84.94g | Prot: 164.47g | Carbs: 230.54g.
Breakfast: Sanduíche de Fiambre e Queijo, Café. Lunch: Carcaça ou Pão de Viena (com Fermento), Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Presunto 9 Meses de Cura, Arroz de Legumes, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Castanha Assada com Sal, Sanduíche de Queijo. more...
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5026 kcal
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Exercise:
Resting - 45 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Treadmill - 10 minutes, Exercise Machine - 5 minutes, Sauna - 10 minutes. more...
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Gaining 0.2 kg a Week
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Ze Gaspar's Weight History
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