Weigh In record (no journal entry) for 08 February 2024
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1562 kcal
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Fat: 40.81g | Prot: 121.76g | Carbs: 169.44g.
Breakfast: Ei, Gartenkrone Cornichons, Kerrygold Butter, Géramont Géramont mit Skyr, Netto Steinofen Brötchen . Lunch: Domino's Fitness Fan - Medium (28cm) Classic Crust (720 g). Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 1.8 kg a Week
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