Weigh In record (no journal entry) for 29 October 2021
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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560 kcal
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Fat: 8.38g | Prot: 34.12g | Carbs: 85.59g.
Breakfast: Lipton Té Verde Ice Tea, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Cerealitas Cerealitas. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo Trutro Largo de Pollo, Arroz Blanco. Snacks/Other: Colun Yoghurt Light. more...
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842 kcal
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Exercise:
Elliptical - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Apple Health - 22 hours and 49 minutes. more...
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marcoscepeda's Weight History
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