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Maxdata
Journal
06 Nov 15
Maxdata's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
93.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
2408 kcal
Fat: 186.10g | Prot: 166.64g | Carbs: 16.28g.
Breakfast:
Wilhelm Brandenburg Kasselerrückenbraten, Kaffee, Gut & Günstig Schlagsahne.
Lunch:
REWE Bio Körniger Frischkäse Halbfettstufe, Gouda.
Dinner:
Olivenöl, Wilhelm Brandenburg Fleischwurst.
more...
2741 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Maxdata's Weight History
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