Weigh In record (no journal entry) for 08 February 2024
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66.5 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1807 kcal
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Fat: 68.46g | Prot: 123.04g | Carbs: 186.83g.
Breakfast: Cacaopoeder (Ongezoet), Öing Magere Kwark, Chiazaad, Banaan. Lunch: Rozijnen, Amandelen, Gekookt Ei, Grand'Italia Penne, Kidneybonen (uit Blik), Augurken, Cherrytomaten, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Wortelen. Dinner: Easy Bakery Ciabatta, Rozijnen, Pijnboompitten (Pignolias), Spinazie, AH Olijfolie Traditioneel, Hema Kabeljauwfilet zonder Huid. Snacks/Other: Jumbo Ciabatta, Öing Magere Kwark, AH Kipfilet Beleg, Melkan Cottage Cheese, Avocado, Bleekselderij, Wortelen. more...
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Losing 0.6 kg a Week
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