|
menu wajib tuh hrs ada telor stngh mateng gt lah krn tu endul bingitsss
View Diet Calendar, 08 February 2024:
|
1474 kcal
|
Fat: 72.28g | Prot: 85.33g | Carbs: 116.86g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Jus Nanas. Dinner: Kerupuk Makanan Ringan, Telur Goreng, Sayur Lodeh, Nasi Putih. more...
|
|
2449 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Gym - 2 hours and 15 minutes, Treadmill - 11 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|