Weigh In record (no journal entry) for 06 November 2015
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73.3 kg
Lost so far: 18.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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915 kcal
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Fat: 34.00g | Prot: 27.00g | Carbs: 127.50g.
Breakfast: Lipton Chicken Noodle Soup. Lunch: Starbucks Vanilla Bean Frappuccino with Whipped Cream (Tall). Dinner: Stouffer's Baja Grilled Chicken. Snacks/Other: Tostitos Bite size rounds. more...
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Gaining 4.0 kg a Week
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