Weigh In record (no journal entry) for 08 February 2024
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1678 kcal
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Fat: 100.29g | Prot: 125.55g | Carbs: 57.83g.
Breakfast: Kipfilet, AH Roma Tomaten, Mosterd, Mayonaise, Zout, Zwarte Peper, Jumbo Slaolie. Lunch: Gebakken Ei, Jumbo Oosterse Wokgroenten, AH Sereh, Zout, Zwarte Peper, Jumbo Zonnebloemolie. Dinner: Zalmmoot, Wortelen, Nevo Venkel, Jumbo Crème Fraiche, Ansjovis (Uitgelekt in Olie, uit Blik). Snacks/Other: McDonald's Double Quarterpounder, AH Goudse Kaas Jong Belegen 30+. more...
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Losing 3.5 kg a Week
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Nokeduuk's Weight History
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