Weigh In record (no journal entry) for 08 February 2024
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78 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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446 kcal
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Fat: 14.94g | Prot: 16.34g | Carbs: 64.51g.
Breakfast: Spinat, Ei, Knäckebrot, Tomaten, Gurke (mit Schale), Karotten. Lunch: Heidelbeeren, Danone Activia, Banane. Snacks/Other: Ferrero Hanuta. more...
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Gaining 0.5 kg a Week
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