Weigh In record (no journal entry) for 08 February 2024
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1097 kcal
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Fat: 52.29g | Prot: 49.09g | Carbs: 109.11g.
Breakfast: Lacta Chocolate Ao Leite, Café com Açúcar. Lunch: Sadia Mussarela, Qualy Margarina Light 0% Lactose , Quero Milho Verde, Batata Doce, Ovo. Dinner: Ovo, Sadia Mussarela, Purê de Batata. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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