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13 Wochen: BU 92,0; SU 60,5
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2015:
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1607 kcal
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Fat: 79.85g | Prot: 57.09g | Carbs: 165.52g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Mestemacher Walnuss-Brot, Milfina Streichfein Ungesalzen, Apfel, Orangen, Dr. Oetker Paradiescreme Schokolade, Karottengemüse (aus der Dose), Fleischpflanzerl. Snacks/Other: Gut & Günstig Bacon Snack, Wintertraum Zimtsterne, Haribo Saure Bohnen. more...
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2534 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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