Weigh In record (no journal entry) for 08 February 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1562 kcal
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Fat: 84.85g | Prot: 90.25g | Carbs: 107.46g.
Lunch: Dr. Korner Хлебцы с Клюквой, Финик, Сахар, ВкусВилл Бекон Свиной Сырокопчёный , Яйцо Куриное, Смак Хлеб Бородинский, Провансаль ЕЖК Майонез 67%. Dinner: У Палыча Борщ Домашний с Говядиной, Куриное Филе Вареное. Snacks/Other: Mirel Торт Черничное Молоко. more...
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2635 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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