Weigh In record (no journal entry) for 07 February 2024
|
85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1767 kcal
|
Fat: 45.28g | Prot: 54.76g | Carbs: 281.93g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Cheeseburger. Snacks/Other: Tim Hortons Double Double (Large), Bananas. more...
|
|
2230 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|