Weigh In record (no journal entry) for 07 February 2024
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1305 kcal
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Fat: 68.58g | Prot: 105.51g | Carbs: 60.80g.
Breakfast: Яготинский Паста Сырковая Малина-Слива. Lunch: Селянський Кефир 2,5%. Dinner: Печеный Картофель (Съеденый с Кожурой), Жареные или Запеченные Куриные Бедра. more...
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Losing 4.9 kg a Week
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