Weigh In record (no journal entry) for 06 November 2015
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2064 kcal
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Fat: 95.92g | Prot: 87.20g | Carbs: 225.18g.
Breakfast: Sojasun Yaourt Nature, Andros Compote Pomme Fraise, LU Belvita Petit Déjeuner (12,5g). Lunch: Banane, Sojasun Yaourt Nature, Gerlinéa Barres Saveur Caramel. Dinner: Steak de Bœuf, Danone Danette Chocolat, Hamburger Large. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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1579 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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