Weigh In record (no journal entry) for 06 November 2015
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
1645 kcal
|
Fat: 56.66g | Prot: 78.88g | Carbs: 206.70g.
Breakfast: Banane, Leinsamen, Chia-Samen, Aldi Haferflocken, Milch 1,5%, Gekochtes Ei. Dinner: Green Grocer's Gemüsepfanne Mexikanische Art, Linessa Schinken Wiener. Snacks/Other: Milch 1,5%, TiP Schoko Müsli, Banane, Arla Skyr Himbeere-Cranberry, Banane, Frankenland Buttermilch, Cappuccino, Rote Paprika, Gelbe Paprika. more...
|
|
2006 kcal
|
Exercise:
Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender - 37 minutes, Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout - 22 minutes, Standing - 45 minutes, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 21 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|