Weigh In record (no journal entry) for 07 February 2024
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121.1 kg
Lost so far: 4.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1114 kcal
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Fat: 51.85g | Prot: 43.51g | Carbs: 118.47g.
Breakfast: Café. Lunch: Mandioca Cozida, Pepino (Descascado), Salada Vinagrete, Costela Bovina Assada. Snacks/Other: Artesanal Esfiha Fechada de Carne, Esfiha de Frango com Requeijão, Melancia. more...
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Losing 4.9 kg a Week
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ana rufino's Weight History
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