Weigh In record (no journal entry) for 07 February 2024
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95 kg
Lost so far: 4.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1818 kcal
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Fat: 61.24g | Prot: 104.39g | Carbs: 214.25g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Lunch: Cappucino Cincau, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Sayur Lodeh, Pepes Tongkol, Nasi Putih. more...
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Losing 0.8 kg a Week
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ittaocido's Weight History
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