Weigh In record (no journal entry) for 07 February 2024
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1120 kcal
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Fat: 63.18g | Prot: 51.43g | Carbs: 86.96g.
Lunch: Wasa Light Rye Crispbread, Scrambled Egg , Trader Joe's Clementines, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Whipped Garlic & Herb Cream Cheese. Dinner: Daisy Sour Cream, Rice-A-Roni Fried Rice, Calavo Avocado, Atlantic Salmon (Farmed) . more...
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Losing 3.2 kg a Week
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