Weigh In record (no journal entry) for 07 February 2024
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71.7 kg
Lost so far: 27.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2754 kcal
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Fat: 42.08g | Prot: 73.11g | Carbs: 546.52g.
Breakfast: En Linea Cereal Vegano, Loncoleche Yogurt Protein Vainilla, Pan Dulce, Hallulla. Lunch: Espaguetis, Papa al Horno (sin Comer la Cáscara), Pan de Plátano (con Margarina). Dinner: Pie de Limón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Karen:))'s Weight History
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