Weigh In record (no journal entry) for 07 February 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1252 kcal
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Fat: 36.99g | Prot: 85.14g | Carbs: 148.66g.
Breakfast: 3 Corações Cappuccino Chocolate, Halls Bala Halls, Café com Açúcar, Maçã, Banana. Lunch: Pepino (Descascado), Tomates, Canto de Minas Requeijão Light, Batata Inglesa Assada, Peito de Frango. Dinner: Batata Doce, Peito de Frango, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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